I offer Cognitive Behavioural Therapy (CBT), a well-established, evidence-based approach that helps identify and shift unhelpful thought patterns and behaviours. CBT empowers you to develop practical tools for managing anxiety, depression, stress, low self-esteem, and other common challenges.

At the heart of my practice is a strong emphasis on the therapeutic relationship; creating a safe, supportive, and non-judgmental space where collaboration and trust are central.

🧠 A Holistic, Person-Centred Approach

My approach to CBT is both holistic and person-centred. Together, we tailor strategies that reflect your unique experiences, values, and strengths. Just as every person is different, therapy should adapt to what works best for you. It should reflect who you are, where you’ve been, and what matters to you.

🗺️ Shared Psychological Formulation

A key part of CBT is developing a shared formulation - an individualised map that helps us understand how your thoughts, emotions, behaviours, and life experiences are interconnected. This gives our work together structure and meaning, and ensures the tools we use are truly relevant to you.

🌿 Whole-Person Support

I believe in supporting the whole person - mind, body, and environment. Healing isn’t a one-path journey; it’s a deeply personal process. What works for one person may not work for another, which is why flexibility and attunement are at the core of my practice.

“Healing Through Nature, Empowered by Understanding”

Reconnect with yourself through one-on-one CBT sessions held in natural settings, such as peaceful walks, beachside conversations, or serene outdoor spaces. These sessions blend the restorative power of nature with evidence-based therapeutic approaches, including Cognitive Behavioural Therapy (CBT), grounding exercises, and emotional stabilisation strategies.

🌿 Nature-Based Sessions

Engage in therapy surrounded by natural landscapes that promote relaxation, clarity, and emotional processing. Being outdoors can ease stress, support nervous system regulation, and help thoughts and feelings flow more freely.

🧘‍♀️ Grounding & Relaxation

Learn relaxation techniques designed to calm the body and regulate the nervous system, whilst considering your own sensory awareness. These techniques aim to build emotional resilience, encourage presence, and reduce anxiety - all supported by the rhythm and stillness of the natural world.

🌼 Themed Therapeutic Immersions

Explore focused sessions around specific themes such as controlled breathing, progressive muscle relaxation, soothing imagery and visualisation, through nature-based experiences.

💻 Online Nature-Based Support

Receive virtual guidance to help you bring nature-connected practices into daily life - perfect for those unable to attend in-person sessions due to location or accessibility needs.

Nature is more than a setting - it becomes an active partner in your healing journey.

Trauma can deeply shape how we see ourselves, relate to others, and experience the world. Trauma-Focused Cognitive Behavioural Therapy (TF-CBT) offers a structured yet flexible approach to help adults process and heal from traumatic experiences.

This method combines practical tools; such as emotional regulation techniques and cognitive restructuring, with the gentle exploration of your trauma narrative, always guided by your pace and readiness.

🤝 Compassionate, Collaborative Support

You’ll be met with empathy, patience, and respect for your resilience. This isn’t about reliving trauma - it’s about reclaiming your life from it. Together, we’ll make meaning of your experiences without rushing or overwhelming, always working in a way that feels safe and collaborative.

🛡️ Rebuilding Safety, Trust & Connection

TF-CBT helps rebuild a sense of safety in your body, relationships, and environment. It’s about reconnecting with parts of yourself that trauma may have disconnected you from.

🧰 Practical, Grounded Tools

You’ll learn strategies for managing overwhelming emotions, challenging intrusive thoughts, and feeling more grounded in the present - tools that support you both in and outside of sessions.

I offer therapy designed to meet the unique needs of neurodivergent individuals. My approach is strengths-based, flexible, and affirming of neurodivergent identities.

🌿 Neurodivergent-Affirming Therapy

Moving away from the deficit model, therapy with me focuses on strengths, self-understanding, and self-acceptance. I believe that you are someone to be supported and celebrated.

🧠 Support for Late Diagnosis

For adults recently diagnosed with Autism and/or ADHD, I offer space to explore identity, process feelings of loss or confusion, and build self-compassion and confidence.

💬 Social Skills Support

One-to-one sessions to help improve communication, manage social anxiety, and navigate relationships. All while honouring individual communication styles.

💼 Workplace Adjustments

Support for neurodivergent professionals to manage workplace challenges, self advocate for accommodations, and develop strategies to thrive in their roles.

Individual Therapy Approaches

🧩 CBT for Neurodivergent Clients

Cognitive Behavioural Therapy adapted to be accessible and meaningful for neurodivergent individuals. This includes:

• Strategies for managing sensory overload, executive functioning challenges, anxiety, and self-esteem

• Use of visual supports, simplified goals, and step-by-step plans tailored to individual needs

🎧 Sensory Integration

Therapy that integrates an understanding of sensory processing differences. Together, we’ll build a compassionate framework for coping with sensory challenges and improving day-to-day wellbeing.

🌊 Emotional Regulation Support

Helping you build accessible strategies for recognising, expressing, and managing emotions.